HIIT interval training timer

Our app is a simple and efficient timer that will be your best companion during each and every one of your INTERVAL TRAINING workouts !

This Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. And when you’re done, you can share your results with your friends on Facebook and Twitter !

And if you love this timer, you can get rid of the ads forever with our No More Ads in-app purchase. The funds collected will support our regular developments in the app.

Main features :

** Set-up screen with a very easy UI

** In-app volume bar, so you can adjust separately the music volume and the app volume

** 3 sounds choice and a voice

** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously

** Save preset : you can save the workout you just set up and give it a name

** Link to our Facebook and Twitter accounts : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …

** Vibrate mode

** 3 seconds warning click

** Forward / Backward button during the workout to go to the next/previous interval

** Step Counter included in the training screen

Coming very soon : a calendar to save all your workouts !!!!!

* WHAT’S HIIT ? *

HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

* HOW TO USE THE APP ? *

You can use it during all trainings with intervals or other timed repetition

Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.

Then hit “Go !”, work and just follow the sound… or the voice !

You can listen to your own music, just make sure you can still hear the sound.

At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter @hiit_android

* PHONE PERMISSIONS *

Now automatically pause and resume if a phone call arrives.

This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.

我们的应用程序是一个简单而有效的计时器，这将是你的间歇训练的训练每个人在你的最佳伴侣！

这种间歇训练定时器将帮助你专注于你的锻炼，所以你不会被屏幕或手表分心。忘记了时间，只是跟着声音。当你做，你可以与Facebook和Twitter上你的朋友分享你的成果！

如果你喜欢这个计时器，你可以摆脱广告永远和我们没有更多的广告应用程序内购买。筹集的资金将支持我们的常规发展中的应用。

主要特点 ：

**设置屏幕有一个非常简单的用户界面

**在应用内卷吧，这样你就可以单独调节音乐音量和应用程序的体积

** 3的声音的选择和语音

**加载预设：您可以载入我们的一个现有预设的（减肥，田端），或者一个你以前保存

**保存预设：可以保存你刚才设置的锻炼，并给它一个名称

**链接到我们的Facebook和Twitter帐户：你可以像应用程序，与其他用户共享自己的经验，分享您的训练，提出建议，为新的功能，...

**振动模式

**3秒警告点击

**在锻炼过程中前进/后退按钮转到下一个/上间隔

**计步器列入培训屏幕

即将很快：日历保存所有你的锻炼!!!!!

*这是什么HIIT？ *

HIIT（高强度间歇训练）是众所周知的燃烧脂肪在很短的和强烈的锻炼方法。而且有很多不同的方法吧：短跑，crossfit，跑步，体重的锻炼，骑自行车，瑜伽，伸展，举重，拳击...

高强度间歇训练（HIIT）是间歇训练，练习策略交替的短期剧烈的无氧运动时间少，紧张的恢复时间的增强形式。 HIIT是心血管运动的一种形式。通常的HIIT会议可能会从4-30分钟各不相同。这些短期的，激烈的锻炼提供了提高运动能力和条件，改善糖代谢，并提高脂肪燃烧。

这个定义来自维基百科（http://en.wikipedia.org/wiki/High-intensity_interval_training）在这里你可以找到很多更详细的信息。它解释了一些非常受欢迎的节目，像TABATA。 HIIT也是Crossfit训练的普遍做法。

*如何使用的应用程序？ *

您可以在与间隔或其他定时重复所有培训使用

基本上，这是它如何工作的：第一个屏幕上，你会设置你的锻炼阶段的持续时间（准备时间，工作，休息，子弹和冷却），你会选择你的声音。

然后点击“出发！”，工作只是循着声音......或者声音！

你可以听自己的音乐，只要确保你仍然可以听到声音。

在训练结束后，一个新的功能，您可以与Facebook和Twitter上@hiit_android你的朋友分享你的锻炼

*电话PERMISSIONS *

现在，自动暂停，如果一个电话呼叫到达恢复。

这就是为什么PHONE_STATE权限是必需的。但是，应用程序永远不会从用户的手机收集和存储的电话号码。